Postnatal Ayurvedic care in Dubai
Traditional post-delivery care, supervised by a doctor: warm oil massage, herbal baths, abdominal binding guidance and nourishing diet for recovery.
DHA-licensed Insurance accepted Opposite Deira City Centre
Recovery, the Ayurvedic way
Ayurveda gives particular attention to the weeks after childbirth, a period known as Sutika Kala. The aim is to support physical recovery, digestion, sleep and energy while the body adjusts. At Vaidika in Deira, postnatal care is planned by a DHA-licensed Ayurvedic doctor after a consultation, and only once your obstetric team has cleared you for therapy.
What postnatal care includes
- Abhyanga: gentle warm medicated oil massage to ease muscle aches, support circulation and help sleep
- Herbal steam or herbal bath following the massage
- Abdominal binding guidance and gentle core-support advice
- Ayurvedic medicines selected for recovery and, where relevant, lactation support
- A nourishing diet plan with warm, easy-to-digest meals suited to the postnatal period
- Doctor reviews during the course to adjust the plan
Therapies are delivered by female therapists in a private room, and appointments can be timed around feeds.
When to start and how long it takes
Most mothers begin one to two weeks after a normal delivery, or four to six weeks after a caesarean, and take a course of 7 to 21 daily sessions of about 60 minutes. The doctor decides timing based on your delivery and health.
Practical details
Our Deira centre is open from 10:00 to 22:00 daily, opposite Deira City Centre, with mall parking a short walk away. You are welcome to bring your baby and a companion. Request an appointment or message us on WhatsApp with your delivery date and we will suggest a start time.
What it looks like
Postnatal care, step by step
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Appointments are timed around feeds, and babies are welcome -
Abhyanga: rhythmic strokes with warm medicated oil -
Herbal powders are prepared for Udwarthanam and internal medicines
Illustrative photographs. Images of our own rooms and therapists will replace them once the centre opens.
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Questions about postnatal care
When can I start postnatal Ayurvedic care?
Usually from 1 to 2 weeks after a normal delivery and 4 to 6 weeks after a caesarean, once your obstetrician is happy. The doctor will confirm timing at the consultation.
Is it safe while breastfeeding?
The therapies and medicines are chosen with breastfeeding in mind. Tell the doctor you are nursing so the plan is adjusted accordingly.
Can I bring my baby?
Yes. Let us know when booking so we can arrange a quiet room and timing that works around feeds.
How many sessions are usual?
Most mothers take a course of 7 to 21 daily sessions, with a review by the doctor during the course.
Do you offer female therapists?
Yes. Postnatal therapies are carried out by female therapists.